Clinics
Winter Workouts
NR Knights Baseball Winter 2026 Workouts
Start Date: Sunday Jan 11, 2026
10 Consecutive weeks
5/1 Coach to Player Ratio
90 minute sessions which will include Hitting, Defense and Conditioning.
Each sessions capacity will be between 25-30 players. NO EXEPTIONS
Players are guaranteed a Spring roster spot
Sessions:
Sundays
7U-10U - 12:30-2pm
11U-13U - 2pm-3:30pm
14U-Older - 3:30-5pm
Where: Altafit - 5 Plain Ave - New Rochelle NY 10801